For runners at any level, come along and learn how to train to improve your fitness, run faster, longer and without injury among fellow runners in a fun and friendly environment. A 45-60 minute training session focusing on exercises and correct techniques to help improve your running technique and prevent injuries. Each week we will focus on different topics like strength work for runners, interval style training, marathon training, sprint training, preventing and rehabilitating injuries like …

… Through constellations it was found that members of a system (e.g. family) are connected to each other in mysterious ways, regardless of space, time and distance through a process of entanglement. The concept of entanglement refers to the way constellations show that members of a group (family, nation, organization etc) somehow resonate to unresolved "trauma" or unresolved injustice from a previous generation. This shows up in "repeated" failures and frustration in the lives of its "newer" membe …